Wondering how to choose the best memory foam pillow for yourself? Choosing the right pillow is essential for enjoying restorative sleep every night while taking care of the health of our neck and cervical spine.
Sleeping on a poor pillow or simply having one that isn't right for you can lead to long-term health issues, as well as being terribly annoying! If you struggle to fall asleep, wake up with pain in your cervicals, neck, or shoulders, or find it hard to breathe or are snoring more than usual, it probably means that you need to change your pillow.
At Vilma Sleep we recommend choosing a memory foam pillow! These pillows incorporate the same technology as memory foam mattresses to adapt to the shape of our head and neck, offering numerous advantages that will help you take care of your health while enjoying restorative rest.
In this article, we'll tell you how to choose the best memory foam pillow for you, breaking down all the key features you should consider when buying one. But first, let's review all the benefits of memory foam pillows. Stay with us!
Advantages of Memory Foam Pillows
Memory foam pillows offer a long list of benefits that make them one of the best options for enjoying the best rest. Here are all their benefits!
- They adapt to the shape of your head and the natural curve of your neck: They eliminate the pressure that occurs on the upper body when using traditional pillows and allow for an even distribution of the weight of the cervical area.
- They promote an anatomically correct position: That is, they help you sleep and rest better by avoiding bad postures that could overload your cervical, neck, and shoulders.
- They improve blood circulation: These types of pillows improve blood circulation by up to 80% compared to traditional alternatives. Therefore, they are highly recommended to prevent headaches and migraines.
- They relax muscle tensions in the neck: By respecting the natural posture of the neck, they prevent it from being overloaded during the night.
- They are more durable: Memory foam pillows have the advantage of not deforming due to use or changes in ambient temperature.
- They prevent snoring: By correcting the posture and making it more natural, they favour breathing. Moreover, most of these pillows are designed for sleeping on your back; the posture with the least snoring.
- They are hypoallergenic: All memory foam pillows prevent and alleviate allergies but also, you can find options with specific treatments to combat the accumulation of mites, bacteria, and other allergens.
What to Consider When Buying a Memory Foam Pillow?
Want to buy a memory foam pillow but not sure how to choose the ideal one for you? We'll tell you what the key features are that you can look out for to differentiate all the available models and choose the perfect option for you. Take note!
Types of Memory Foam Pillow
The first thing we can consider when looking for the perfect memory foam pillow is its type. Did you know that not all memory foam pillows are the same? We'll tell you the key points of each of them so you can differentiate them like a professional:
- Standard memory foam pillow: The majority of basic models you'll find in the market. They stand out for their firmness and adaptability and for providing great thermal comfort. This is possible because their inner foam adapts to the weight and temperature of the body, providing a very pleasant sensation. They are also ergonomic and help improve body posture during sleep. Their only downside is that some people may find it difficult to adapt to them.
- Memory foam pillows with perforations, with carbon, or with gel: These are variants of the standard models that seek to improve some of their features. Within this category, we differentiate between three types:
- Perforated memory foam: These are the first variant that emerged from traditional memory foam pillows. They have perforations to increase breathability.
- Memory foam with carbon: They incorporate an antibacterial treatment making them ideal for people with allergies. They also carry treatments with particles to improve circulation.
- Memory foam with gel: They have greater breathability and provide a feeling of coolness. They are the best option for people who struggle to sleep when it's hot.
- Cervical memory foam pillows: This type of pillow has been specially designed for people who suffer from chronic cervical ailments. They have a central curvature to provide greater support in this area.
- Travel memory foam pillows: Compact models specifically designed for use during your travels and collars that are placed around the neck to be able to take a nap when you go by train, plane, bus, or car without your neck and cervical spine suffering.
Adaptability of the Pillow
Adaptability is a very important factor when 
choosing the perfect memory foam pillow for you. When we talk about this feature, we refer to the ability of the pillow to adapt to the shape of your neck and head.
Unlike traditional pillows that deform when we rest our head on them and cause us a certain feeling of sinking, memory foam pillows offer a more stable surface as they are specially designed to correct bad postures. There are softer models that better collect the curvature of the neck and head and other options that are firmer but also harder. The higher the degree of adaptability of a pillow, the more it will collect the weight; although when you stop using it, all will regain their original shape.
Normally, gel memory foam pillows and cervical ones are the most adaptable. Standard options, on the other hand, tend to be firmer, especially during the first days of use; although this will depend on the model.
Breathability of Materials
When we talk about breathability, we refer to the ability of the pillow to allow air to circulate inside it. This feature affects the thermal conductivity of the product as well as its durability.
The most breathable memory foam pillows are the perforated and gel ones. These options are ideal if you don't want your pillow to retain much heat. They are also a recommended choice if you are looking for hypoallergenic products and in very hot areas they are highly recommended because they prevent the appearance of bad odours by promoting the passage of air.
Design: Materials and Shape of the Pillow
A factor to consider when choosing the best memory foam pillow for you is its design. Bear in mind that there are options of different sizes for individual use, proposals designed to share a pillow on a double bed, travel pillows, etc.
You can also consider the finishes of your pillow, the type of seam or the pattern, for example. However, bear in mind that it's most advisable to prolong the durability of your pillow -except for the viscoelastic travel collars- is to use it with a cover so these aspects can help you if you're choosing between several options but they are still secondary.
Recommended for Allergic People: Anti-mite Pillow
Most memory foam pillows are recommended for allergic people but if you're looking for the best options choose proposals that also have an anti-mite treatment and antibacterial properties.
This type of pillows come with treatments specially designed to prevent the main symptoms of allergies and the development of other related pathologies such as asthma.
Their protective barrier prevents the appearance of mould and the accumulation of dust, mites, and other bacteria. That's why they are highly recommended for the little ones in the house. In addition to being ergonomic and comfortable, they are also the most hygienic and safe options.
Conclusion
Memory foam pillows are one of the best options for enjoying comfortable and restorative sleep. Not only are they exceptionally comfortable but they will also help you take care of your health thanks to their ergonomic design and corrective function.
It might take you a bit to get used to this type of pillow but in the long run, you'll be thankful you chose them. Sleeping well is essential for leading a full, healthy, and happy life and the corrective function of memory foam pillows is crucial for avoiding bad postures that can affect your muscular health and end up causing chronic ailments in your back, shoulders, and cervical spine.
Moreover, you'll rest better! You'll notice that you find it easier to fall asleep and that you tire less during the night, waking up with much more energy to enjoy day-to-day life.
The best part is that there isn't just one model of memory foam pillow on the market, there are many options with unique features to suit just your needs. Now that you know what to look out for to choose yours, just take a look at the great selection we offer at Vilma Sleep to find the ideal pillow for you at the best price on the web. What are you waiting for? Choose the best products for your rest and start sleeping better!
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