Knowing how to choose a mattress is essential if you want to ensure your rest. Achieving a pleasant and restorative sleep depends on many aspects, but this is undoubtedly one of the most important.
If you're looking for the ideal mattress, it's normal to have doubts. Because, we assure you, you'll find very diverse opinions. And the truth is, these types of reviews are very subjective. There's no need to wonder what's the best; instead, ask yourself what's ideal for you.
Everyone has their quirks, tastes, and sleep needs. That's why when it comes to choosing a mattress, you'll find many different options. Don't know where to start looking for yours? Don't worry!
We've created this comprehensive guide on how to choose a mattress to help you.
We'll tell you about the main types you can find on the market and explain the key differences to help you decide on one or the other. We'll also give you all the clues to choose one that suits your needs or what to look for if you're looking for one for children or babies. Take note!
Types of Mattresses
The first thing to decide when looking for your ideal mattress is which type best suits your needs. Although you may find options that combine two characteristics or have a more innovative composition, we mainly distinguish between three types of mattresses: spring, memory foam, and latex.
Let's tell you what characterizes each of them:
- Spring Mattress: The most classic option and possibly the best-known. It consists of a structure of springs, each encapsulated in its own fabric layer. This means that each spring can act independently, allowing freedom of movement. Therefore, this option is ideal for couples with a significant weight difference.
- Memory Foam Mattress: This is a very adaptable option to the body's curves but does not sink when lying down. It is known for reducing pressure points in heavier areas. Moreover, they are thermoadaptive, adjusting to the temperature of the person resting on them.
- Latex Mattress: This option has latex cores, a product derived from the resin of a tropical tree variety. Although synthetic options are also available. It is a very elastic mattress, which is why it is recommended for adjustable bed bases. It stands out for adapting very well to the body's contours while providing firmer support than memory foam options. Due to its composition, it is also usually the best choice if you're looking for a hypoallergenic mattress.
How to Choose a Mattress: Key Points
Choosing the wrong mattress or sleeping on one in poor condition undoubtedly has consequences for our back. If you've ever woken up with lower back pain, it's possible that it's time for a change. Want to make sure you're making the right choice this time? The best way to check is by trying it out. Lie on your back, stretch your legs completely, and pay attention to how it supports your lumbar area. If you can lie down naturally and no arch forms, you're on the right track.
The next step is to check the firmness. Remember Goldilocks and the Three Bears? The trick is to imitate the protagonist and not settle for a mattress that's too hard but also not excessively soft. If you choose one that's too hard and you move a lot during sleep, you're likely to wake up every time you change position. On the other hand, a very soft one will make your body work too hard, causing your spine to lose alignment.
Sleeping alone or with a partner is also crucial. If you have back pain and your partner moves a lot, make sure to choose an option that adapts well to changes in position. And of course, choose a size that's suitable for two people.
On the other hand, it's also very important to consider the height of both individuals. The mattress should always be at least 10 cm longer than the tallest person to ensure comfortable and pain-free sleep.
Another aspect to consider when buying a mattress is your sleeping position. If you sleep on your back, you'll need a firm mattress that supports your spine and keeps it aligned. If you sleep on your stomach, you'll need a softer mattress to prevent neck and back pain. And if you sleep on your side, the best option is a medium-firm mattress that adapts to the shape of your shoulders.
You also need to consider the mattress's breathability. If you tend to get hot or live in a hot climate, it's best to opt for a pocket spring mattress, as these promote air circulation and temperature regulation. If you're a colder sleeper, memory foam or latex mattresses are better options, as they retain more heat.
Finally, don't forget about the price. Finding the perfect mattress is no use if it's far beyond your budget. By now, you should know that buying a good mattress is one of the best investments you can make for your health. However, at Vilma Sleep, quality doesn't come at a high price. In our catalog, you can find memory foam mattresses for less than €100 or pocket spring mattresses for less than €200.
Differences between Memory Foam and Pocket Spring Mattresses
Now that you know what types of mattresses are available and what their main characteristics are, it's time to learn their key differences to choose one over the other. Let's start by looking at what sets memory foam and pocket spring mattresses apart:
- Firmness: Pocket spring mattresses are quite firm because they distribute your weight across the entire surface, while memory foam mattresses have a medium firmness. In other words, they adapt slightly to your body's shape without sinking, helping your back achieve a better posture while you sleep.
- Adaptation to Body Curves: Springs reduce pressure points and adapt to your body and movements, but if you're looking for a mattress that perfectly adapts to your curves and posture, memory foam is the best choice.
- Durability: Both options hold up well over the years, but memory foam mattresses can last up to a decade in perfect condition. However, we emphasize that it's best to replace them when they're between 7 and 9 years old for hygiene reasons and to ensure optimal rest.
- Breathability: Pocket spring mattresses are much more breathable, allowing air to circulate well to prevent moisture and odors.
- Temperature: Memory foam has a special feature; it adapts to the body temperature of the person sleeping on it.
It's important to note that you may find options that combine the benefits of both pocket spring and memory foam mattresses. These benefit from the stability provided by springs and the adaptability to body curves offered by memory foam.
Differences between Memory Foam and Latex Mattresses
Generally, most people find it challenging to detect the differences between memory foam and latex mattresses because they share many characteristics. For example, both have a similar lifespan of up to ten years and adapt perfectly to the body's curves. They also have what's known as "memory effect," allowing them to regain their shape once the weight is removed.
Want to know how to differentiate them? Take note!
- Firmness: As a general rule, latex is softer than memory foam. However, it's essential to keep in mind that it all depends on the number of padding layers and the degree of density. The higher these factors are, the more adaptable and softer the mattress will be.
- Breathability: Latex requires more ventilation, especially if it's natural latex, as it's highly sensitive to moisture. In older homes or in areas with very humid climates, it's more advisable to opt for memory foam.
- Weight: Latex mattresses are generally much heavier, making flipping them more challenging.
- Mobility: Both types are perfect for adjustable bed bases. However, if you choose a memory foam mattress, make sure its core isn't made of springs as they can deform.
How to Choose Mattresses for Children and Babies
It's essential to keep in mind that young children need to change mattresses much more frequently than adults. Babies and children are in a period of rapid growth and need a mattress that can adapt to their changing needs.
A good night's sleep is crucial for children's growth. Their comfort is essential because the lack of sleep affects them much more than adults. They need to recharge all the energy they've spent during the day learning and playing. A good mattress is the key to starting the next day with renewed energy and continuing to grow.
When choosing mattresses for babies, from zero to two years old, it's essential to keep in mind that children of these ages spend a lot of time sleeping. Perhaps, during this stage, choosing a good mattress is of the utmost importance. Pay attention to the following points:
- Firm Yet Adaptable: It should not be too soft to prevent back problems, but it should also be adaptable, especially in the head area. This aspect is crucial because it prevents the risk of something known as positional plagiocephaly, which can occur when a baby spends too much time lying on a surface that is too hard.
- Breathable: It's essential to have an anti-suffocation mattress at this stage. These mattresses do not mold to the baby's head in case they roll onto their stomach.
- Hygienic: Young children often have unexpected accidents or may vomit on the mattress. Therefore, it's important to choose options with a breathable cover that can be machine-washed.
From the age of two, many children are ready to make the transition from a crib to their first bed. In this case, the best option is what's known as a transition mattress, specially designed for this step. They typically have the following features:
- High Firmness: They adapt to every part of the body and promote proper spinal alignment.
- Maximum Breathability: They allow air to circulate well to adjust to children's metabolism and prevent them from feeling excessively hot while sleeping.
- Removable Covers: Hygienic and much easier to clean in case of unexpected accidents.
Most children can use a transition mattress until they are about nine years old. After that, it's the perfect time to switch to a mattress that better suits their height and weight. Remember to adapt it to their growth, always looking for one that guarantees perfect back support.
Choosing the Right Base for Your Mattress
Choosing the right base for your mattress is essential. The base provides support and durability to the mattress. The most common options are slatted bases and solid bases. Both have their advantages and disadvantages:
- Slatted Bases: These have become very popular. They are lighter and easier to transport, making them suitable for houses with narrow staircases. They also provide good ventilation for the mattress, which helps maintain hygiene.
- Solid Bases: These are usually more durable and provide firmer support for the mattress. However, they can be heavier and more challenging to move.
Tips for Taking Care of Your Mattress
Your mattress is an essential element for your rest and health. That's why it's so important to take care of it properly to ensure its longevity. Here are some basic tips:
- Rotate It: Every three months, turn your mattress 180 degrees to ensure even wear. If it's two-sided, flip it over as well.
- Use a Mattress Protector: A good mattress protector can extend the life of your mattress by protecting it from spills, stains, and dust mites.
- Clean It: Vacuum your mattress regularly to remove dust and allergens. In case of stains, clean them as soon as possible with a mild detergent and warm water. Avoid using harsh chemicals.
- Avoid Jumping: Don't let your children jump on the mattress, as this can damage the springs and other components.
- Air It Out: If possible, allow your mattress to air out in the sunlight a few times a year. This can help kill bacteria and freshen it up.
The Perfect Mattress for You: Comfort and Quality
At Vilma Sleep, we know that each person is unique. That's why we offer a wide range of mattresses to suit all tastes and needs. We're sure you'll find the perfect one for you. And if you have any questions or need advice, don't hesitate to contact us. We'll be happy to help you make the right choice for your rest.
Because there's nothing more important than getting a good night's sleep.
