The pillow is that bed companion that's inseparable, could you imagine sleeping without it? But, as happens when searching for a partner; not everything goes. Sometimes, we simply don't fit and we have to say goodbye to our old pillow with a "it's not you, it's me." Because, in that case, that lack of "chemistry" may indeed be due to us; specifically our sleeping position.
Not all pillows are the same and the distinctions go beyond different sizes, shapes, and materials. You might then wonder which choice is the right one. We'll tell you that it depends. On what? On our preferences but also on our needs, and especially on how we sleep. It's not the same to sleep on your back, on your side, on your stomach, or in a fetal position. Not at all! Each of these positions requires different conditions to rest better and sleep through the night.
Do you have trouble falling asleep? Do you wake up with neck pain? You may need to say goodbye to your old pillow and go in search of a new one. With this article, we help you find the right one by recommending the best pillows for sleeping according to your position. We'll tell you about the most common positions, the advantages of memory foam pillows, and what type to choose depending on how you sleep.
Most Common Sleeping Positions
The position you sleep in is more important than it seems. In fact, many people suffer from back and neck pain precisely after sleeping in an improper posture.
However, we regret to inform you that correcting the position you sleep in is more complicated than it seems. But, at least, we can talk about the most common ones and whether they are good for you:
Supine (on your back): It's the best sleeping position to sleep well and avoid back problems. This is because the spine rests straight and without being forced, and the body weight is distributed evenly.
Prone (on your stomach): It's said to be the worst for sleeping as we force our neck to be turned for many hours in an inadequate position. The cervical area is subjected to continuous pressure and stress, which can cause pain.
Side Sleeping: It's not the best but it's a good option. In this position, our spine doesn't suffer. However, always use the appropriate pillow and mattress.
Fetal Position: It's not recommended because we lose the straight alignment that our spine should maintain.
Types of Pillows According to Material
There are different types of pillows that offer different levels of comfort and support, so it's important to know which one is most suitable for you.
Memory Foam Pillows
They are the best option, as thanks to their memory effect, they adapt perfectly to the shape of the neck and head regardless of the sleeping position. This type of pillow is ideal for people who have back pain or other discomforts while sleeping. Additionally, memory foam pillows are hypoallergenic, making them excellent choices for those allergic to dust mites.
Fiber Pillows
They are softer and provide a comfortable resting surface for the head and neck. Thanks to their breathable materials, you can stay cool throughout the night. Additionally, these pillows are hypoallergenic and washable.
Latex Pillows
Latex pillows can be synthetic, natural, or a blend of both. They are very adaptable, but they are also heavier and warmer than the previous ones.
Advantages of Memory Foam Pillows
If you're thinking of changing your pillow, at Vilma Sleep we recommend choosing memory foam pillows. They are the most recommended options for anyone looking for restful sleep and relief from neck and back pain. But, they also have a long list of advantages:
- Greater firmness than options made with other materials
- Adaptability: As with mattresses of this material, a gelvisco pillow adapts much better to the shape of your neck and head.
- Regain their shape: They adapt to you but regain their original shape after use.
- Synthetic: They have no animal components. Unlike, for example, feather pillows.
- Hypoallergenic: Most of them have special treatments against mites. That's why they are safe for people allergic to them.
- Durable: You can enjoy them in perfect condition for more than two and a half years. A much longer period compared to options made of other materials.
- Breathable: They allow for great ventilation, a memory foam pillow is perfect if you tend to feel hot.
Choosing the Right Pillow According to Your Sleeping Position
To choose the best pillow according to your sleeping position you'll have to pay attention to two characteristics: its height and firmness. The goal is to find an option that helps your head stay aligned with your spine. In other words, the vertical and dorsal spine should maintain the same angle as when we stand in a normal posture.
If you sleep on your back or even if you change positions frequently; the best option is a pillow with medium firmness and height. That is, with a thickness of about 13 or 14 cm. While if you sleep on your stomach; the best way for your head to be in a less strained position is to choose a low firmness and very thin option. Opt for one that is less than 11 cm thick.
For children, low-firmness pillows are also recommended regardless of their sleeping position. This is due to their smaller build.
Finally, for side sleepers; the best option is high firmness and thickness. Choose options that are 13 cm or more thick. This way, the neck and back remain aligned. If it were less thick, you risk experiencing back and neck pain because the neck will be lower than the back.
How to Care for Your Pillow
Finally, we give you some tips to keep your pillow in good condition for as long as possible:
- Air it out every day
- Use a pillowcase
- Wash the pillowcase weekly with hot water to remove bacteria
- Flip it occasionally to prevent deformation
- Wash your pillow every 6 months (if it's not memory foam)
But remember that the lifespan of a pillow is fleeting, so no matter how much you take care of it, it won't be able to maintain all its properties forever. In general, you should replace them every 2-5 years.
Conclusion
Getting a good night's sleep is essential for leading a full and healthy life. And choosing an appropriate pillow is very important to avoid back, shoulder, or neck pain.
As you've seen, there are many factors to consider when choosing the best option. We hope that this guide has been helpful for you to know what type of pillow to choose according to your needs. At Vilma Sleep, we have a great selection of products so you can find the ideal pillow at the best price.
YOU MAY ALSO BE INTERESTED IN:
- How to choose the best viscoelastic pillow for you?
- Sleeping on your stomach: is it bad, or is it beneficial?
- Sleeping without a pillow: Is it bad for your health?
- Sleeping with your mouth open can cause problems?
- How to sleep well during pregnancy: Tips and positions
- How to choose the best Cot Mattress?
- How to choose the best Children's Mattress?
- How to choose the right mattress for you